Is it possible to enjoy fried chicken without the guilt that often comes with it? With almond flour as your secret weapon, you can create a crispy, flavorful dish that aligns with gluten-free and low-carb diets. Imagine tender chicken marinated in buttermilk, enveloped in a nutty crust. Intrigued? Let's explore how to make this delicious twist on a classic comfort food.
Recipe Tips and Tricks
- Marinate chicken pieces in buttermilk for at least 1 hour to enhance flavor and tenderness before frying.
- Combine 1 cup of almond flour with spices like garlic powder, paprika, and cayenne for a flavorful coating.
- Dredge the marinated chicken thoroughly in the almond flour mixture for a crispy crust.
- Fry the coated chicken in heated oil for 6-8 minutes per side until golden brown and cooked through.
- Store leftovers in airtight containers and reheat in the oven to maintain crispiness and flavor.
How To Make It – Recipe
Almond flour fried chicken is a delicious and healthier alternative to traditional fried chicken, perfect for those following gluten-free or low-carb diets. This recipe combines the nutty flavor of almond flour with a blend of spices to create a crispy, mouthwatering crust that will satisfy any fried chicken craving. With just a few simple ingredients, you can whip up a batch of this tasty dish that your whole family will love.
To achieve the best flavor and texture, it's important to properly marinate the chicken before breading it. The marinade not only helps to tenderize the chicken but also infuses it with flavor. Pair this fried chicken with your favorite sides, such as a fresh salad or roasted vegetables, for a complete meal that's both nutritious and satisfying. Additionally, crispy fried chicken can be made gluten-free by using alternative flours.
Ingredients:
- 2 pounds of chicken pieces (legs, thighs, breasts)
- 1 cup buttermilk
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional for heat)
- Cooking oil for frying (such as avocado or coconut oil)
To make the almond flour fried chicken, start by marinating the chicken pieces in buttermilk for at least 1 hour, or overnight for best results. Once marinated, in a shallow dish, mix together the almond flour, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper.
Remove each piece of chicken from the buttermilk, allowing the excess to drip off, and then dredge it in the almond flour mixture until fully coated. Heat about 1 inch of cooking oil in a large skillet over medium heat. Once the oil is hot, carefully add the chicken pieces and fry for 6-8 minutes per side, or until golden brown and cooked through.
Transfer the fried chicken to a plate lined with paper towels to drain excess oil.
When preparing almond flour fried chicken, it's important to monitor the oil temperature to guarantee even cooking and prevent burning. You can use a kitchen thermometer to check that the oil is around 350°F (175°C).
Additionally, don't overcrowd the pan, as this can lower the oil temperature and result in soggy chicken. If you're cooking a large batch, consider frying in batches to achieve that perfect crispy texture. Enjoy your delicious almond flour fried chicken!
Substitution Suggestions
If you're looking to customize your almond flour fried chicken, there are plenty of substitution options to enhance the flavors or accommodate dietary preferences.
For a gluten alternative, try using coconut flour or crushed pork rinds for an extra crunch. If you want to keep it low carb, consider substituting the almond flour with sunflower seed flour, which works just as well.
You can also add spices like paprika or garlic powder to elevate the taste. Additionally, for a crispy texture, consider using crispy gluten-free coating techniques to achieve that perfect crunch.
Experimenting with different types of oils, like avocado or ghee, can also yield delicious results.
Get creative and make this recipe your own!
Serving Suggestions
While enjoying your almond flour fried chicken, consider pairing it with vibrant sides that complement its crispy texture and savory flavor.
Fresh coleslaw adds a crunchy contrast, while roasted vegetables bring out the dish's richness.
For a comforting touch, serve it alongside creamy mashed potatoes or a zesty potato salad.
Don't forget the dipping sauces! A tangy honey mustard or spicy sriracha mayo can elevate each bite.
You could also try a classic barbecue sauce for a smoky kick.
These side dishes and sauces not only enhance your meal but also create a delightful dining experience you won't forget! Remember, the key to crispy fried chicken lies in the right frying technique and temperature control.
Make-Ahead and Storage
Enjoying your almond flour fried chicken doesn't have to be a one-time affair. With a little meal prep, you can whip up a batch to savor throughout the week.
After cooking, let your chicken cool completely before placing it in airtight storage containers. This way, you'll keep all that delicious crunch intact.
If you plan to enjoy it later, consider freezing some pieces for an easy, quick meal. Just remember, properly stored, your fried chicken can last up to three days in the fridge or longer in the freezer. Crispy Oven Baked Fried Chicken is a great option for meal prep as well.
You'll always have a tasty treat ready to go!
How to Store and Reheat Leftovers
To guarantee your almond flour fried chicken stays just as delicious as the day it was made, store your leftovers properly.
Place the chicken in an airtight container, separating layers with parchment paper to maintain its crunch. Refrigerate for up to three days.
When you're ready to enjoy it again, follow these reheating tips: Preheat your oven to 375°F (190°C) and bake the chicken for about 15-20 minutes. This method helps restore its crispy texture. Additionally, it's best to avoid microwaving as it can make it soggy. With proper leftover storage and reheating, your fried chicken will taste just as amazing!
Nutrition Facts(per serving)
When it comes to savoring almond flour fried chicken, knowing the nutrition facts can enhance your dining experience. Each serving typically contains around 350 calories, making it a satisfying dish without overindulging.
You'll appreciate the protein benefits, as it offers about 30 grams of protein per serving, essential for muscle repair and overall health. Plus, almond flour adds healthy fats and fiber, promoting satiety. Additionally, this recipe can be a great alternative for those seeking a crispy vegan option, allowing everyone to enjoy a delicious meal together.
This dish not only satisfies your cravings but also supports your nutritional goals. With these nutrition facts in mind, you can enjoy your meal guilt-free while nourishing your body.
Final Thoughts
After considering the impressive nutrition facts, it's clear that almond flour fried chicken is more than just a tasty dish; it's a well-rounded meal option. Your final thoughts on this recipe should highlight its versatility and health benefits. By swapping traditional breadcrumbs for almond flour, you're not only enhancing flavor but also boosting protein and healthy fats. Plus, it's gluten-free, catering to various dietary needs. As you savor each crispy bite, you'll appreciate how this dish combines indulgence and nutrition seamlessly. Additionally, almond flour fried chicken provides a lower carb alternative compared to standard fried chicken, making it a smart choice for those watching their carbohydrate intake.
Recipe FAQs
Can I Use Almond Meal Instead of Almond Flour?
You might think almond meal's a magical substitute, but it has a coarser texture. While it offers fantastic almond meal benefits, like fiber, it can alter your dish's crunch. Stick with almond flour for ideal results!
Is This Recipe Gluten-Free?
Yes, this recipe is gluten-free! By using almond flour, you get the benefits of gluten-free nutrition, including healthy fats and protein. It's a delicious way to enjoy a meal without gluten's drawbacks.
Can I Fry the Chicken in an Air Fryer?
Yes, you can fry the chicken in an air fryer! It cooks faster, using less oil while delivering a crispy texture. Expect a cooking time of about 20 minutes, making it a healthier, convenient option.
What Dipping Sauces Pair Well With Almond Flour Fried Chicken?
For delicious dipping sauce options, try honey mustard for sweetness, ranch for creaminess, or a spicy sriracha mayo for a kick. Each flavor pairing complements the crispy texture of your chicken beautifully, enhancing your meal experience.
How Spicy Is This Fried Chicken Recipe?
The spice level of this fried chicken recipe can be adjusted to fit your heat preferences. You can add more spices for a fiery kick or keep it mild for a flavorful, yet gentle experience.
