Imagine coming home after a long day, craving a satisfying meal that's ready in under 30 minutes. Grilled skillet chicken is your answer. With its easy marinade of olive oil, garlic, and lemon, this dish transforms simple chicken breasts into a flavorful centerpiece for any dinner. You'll appreciate how quickly it comes together, but there are also ways to elevate this dish further. Let's explore the steps to create this delicious meal.
Recipe Tips and Tricks
- Combine olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper to create a flavorful marinade for the chicken.
- Marinate boneless, skinless chicken breasts for at least 30 minutes to enhance flavor and moisture.
- Heat a skillet over medium-high heat and cook marinated chicken for 6-7 minutes on each side until it reaches 165°F.
- Allow the cooked chicken to rest before slicing, and garnish with fresh parsley for an appealing presentation.
- Store any leftovers in airtight containers, refrigerating for up to four days or freezing for longer storage.
How To Make It – Recipe
Grilled skillet chicken is a delicious and versatile dish that's perfect for any day of the week. With its juicy, tender meat and flavorful seasoning, this recipe will become a staple in your household. The best part is that you can prepare it quickly on your stovetop, which means you can enjoy a home-cooked meal without spending hours in the kitchen.
Pair it with your favorite side dishes or serve it over a fresh salad for a light, satisfying meal. To achieve the best results, make sure you marinate the chicken beforehand to infuse it with flavor. This recipe calls for a simple marinade of olive oil, garlic, lemon juice, and herbs, which not only enhances the taste of the chicken but also helps to keep it moist during cooking. A simple one-pan meal is a great way to enjoy a balanced dinner without much fuss.
Once you have your ingredients ready, you'll be just a few steps away from enjoying a mouthwatering grilled skillet chicken dinner.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Cooking Instructions:
In a medium bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Add the chicken breasts to the marinade, making sure they're well-coated, then cover and let them marinate in the refrigerator for at least 30 minutes, or up to overnight for maximum flavor.
Heat a large skillet over medium-high heat and lightly grease it with cooking spray or a bit of olive oil. Once the skillet is hot, add the marinated chicken breasts, cooking for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F.
Remove from the skillet and let them rest for a few minutes before slicing. Garnish with fresh parsley if desired.
Extra Tips:
For an added depth of flavor, consider adding a pinch of red pepper flakes to the marinade for a hint of heat. You can also experiment with different herbs and spices based on your preferences, such as basil, rosemary, or paprika.
To make sure of even cooking, pound the chicken breasts to an even thickness before marinating. This will help them cook evenly and prevent dryness. Finally, let the chicken rest after cooking to retain its juices, resulting in a more succulent bite.
Enjoy your grilled skillet chicken as a delicious centerpiece for any meal!
Substitution Suggestions
If you're looking to customize your grilled skillet chicken, there are plenty of substitution options to enhance flavor and cater to your dietary preferences.
For herb substitutes, consider using fresh basil or parsley instead of thyme, or experiment with dried oregano for a different twist.
If you prefer a citrusy kick, swap out traditional marinades for alternatives like a honey-soy blend or a zesty chimichurri.
You can even try yogurt-based marinades for a tangy, tender result. A cast iron skillet is perfect for achieving that delectable sear while keeping the chicken juicy.
These simple changes not only keep your dish exciting but also allow you to tailor it to your taste and nutritional needs.
Enjoy experimenting!
Serving Suggestions
After you've tailored your grilled skillet chicken with your favorite substitutions, it's time to think about how to serve this delicious dish.
Consider drizzling it with a zesty lemon herb sauce or a smoky chipotle barbecue sauce for an extra burst of flavor.
Pair your chicken with vibrant side dishes like garlic sautéed spinach, roasted sweet potatoes, or a revitalizing cucumber salad. A light quinoa pilaf can also complement the meal beautifully.
Don't forget to garnish with fresh herbs for a pop of color and taste.
These sauce pairings and side dishes will elevate your grilled skillet chicken experience to new heights! Additionally, incorporating Whole 30 principles into your meal can enhance both flavor and nutrition.
Make-Ahead and Storage
To guarantee your grilled skillet chicken is ready whenever you need a quick meal, consider making it ahead of time.
Start your meal prep by marinating the chicken in your favorite chicken marinades a day or two in advance. This not only infuses flavor but also tenderizes the meat.
Once marinated, grill or cook the chicken, then let it cool before storing it in airtight containers. You can keep it in the fridge for up to four days or freeze it for longer storage. Easy skillet chicken is a great option for quick weeknight dinners!
This way, you'll have delicious grilled chicken on hand for salads, wraps, or quick dinners!
How to Store and Reheat Leftovers
While enjoying your grilled skillet chicken leftovers, it's essential to know how to store and reheat them properly to maintain their delicious flavor and juicy texture.
For ideal leftover storage, place the chicken in an airtight container and refrigerate it within two hours of cooking. It'll stay fresh for up to four days.
When you're ready to indulge again, choose reheating methods like the oven or a skillet. Preheat your oven to 350°F, or heat a little oil in a skillet over medium heat, ensuring the chicken reaches an internal temperature of 165°F for the best taste and safety. Quick and Delicious Chicken Rice Skillet Meal can also provide inspiration for other easy meals.
Enjoy!
Nutrition Facts(per serving)
When you savor that delicious grilled skillet chicken, it's good to know what you're putting on your plate. Each serving typically packs around 300 calories, making it a smart choice for a wholesome meal.
This dish shines as a high-quality protein source, providing about 30 grams per serving. Not only does this fuel your muscles, but it also keeps you feeling satisfied longer.
With minimal carbohydrates and healthy fats, grilled skillet chicken fits seamlessly into various dietary plans. Enjoying this meal means you're not just indulging in flavor—you're also fueling your body with essential nutrients it craves. Additionally, incorporating healthy fats into your diet can contribute to overall heart health.
Final Thoughts
As you wrap up your culinary adventure with grilled skillet chicken, it's clear that this dish offers more than just a satisfying meal.
It's a canvas for creativity, allowing you to experiment with spices and marinades. Use these cooking tips to elevate your flavors: marinate overnight for tenderness and sear for that perfect crust.
Plus, consider meal planning—grilled chicken pairs beautifully with various sides, making it versatile for any occasion. Delicious Skillet Chicken can be a go-to option for quick weeknight dinners.
Whether it's a weekday dinner or a weekend gathering, you'll find that this recipe not only nourishes but also delights your taste buds.
Enjoy your flavorful journey!
Recipe FAQs
Can I Use Frozen Chicken for This Recipe?
Sure, you can use frozen chicken, but it's important to thaw it first for even cooking. Try placing it in the fridge overnight or using cold water. This cooking tip guarantees juicy, flavorful results you'll love!
What Type of Skillet Is Best for Grilling Chicken?
When grilling chicken, a cast iron skillet gives you excellent heat retention and a delicious sear. However, a non-stick skillet makes flipping easier and cleanup simpler. Choose based on your cooking style and preferences!
How Do I Know When the Chicken Is Fully Cooked?
How can you be sure your chicken's fully cooked? Check its internal temperature, aiming for 165°F. Additionally, look for visual cues like clear juices and white meat, ensuring it's safe and delicious to enjoy.
Can I Add Vegetables to the Skillet While Cooking?
Absolutely, you can add vegetables to the skillet while cooking! Just be mindful of their cooking times. Try vibrant vegetable combinations like bell peppers and zucchini for a colorful, nutritious dish that enhances your meal's flavor.
Is This Recipe Suitable for Meal Prepping?
Meal prepping can save you up to 40% on grocery bills! Yes, this recipe's perfect for meal prep. Just remember to use airtight containers and store in the fridge for maximum freshness and flavor.
