If you're looking to reinvent a classic dish without the guilt, a Low Carb Chicken Pot Pie might just be what you need. You'll appreciate how the creamy filling, made from tender chicken and fresh vegetables, combines beautifully with a low-carb almond flour crust. It's not only satisfying but also adaptable to your preferences. Curious about how to make it your own or what to serve alongside? There are some key tips and variations you won't want to miss.
Recipe Tips and Tricks
- Low-carb chicken pot pie uses cauliflower and almond flour to reduce carbs while maintaining classic flavors.
- Cook the filling by sautéing vegetables, then adding shredded chicken, heavy cream, and broth for a creamy texture.
- Top the filling with an almond flour and butter mixture before baking at 350°F for 25-30 minutes.
- Each serving offers about 300 calories, with 20 grams of protein and only 10 grams of carbohydrates.
- This dish is versatile, allowing for various vegetable substitutions and accommodating different dietary preferences.
How To Make It – Recipe
Low carb chicken pot pie is a comforting meal that combines tender chicken, fresh produce, and a creamy sauce, all encased in a delightful, low-carb crust. This recipe is perfect for those looking to enjoy the classic flavors of chicken pot pie while keeping their carbohydrate consumption in check. By using substitutes like cauliflower and almond flour, you can indulge in this hearty dish without the guilt.
To prepare this meal, you'll need to gather some fresh ingredients and a few pantry staples. The key to a successful low-carb chicken pot pie lies in balancing the flavors and ensuring the filling is rich and satisfying. Follow this easy recipe, and you'll have a delicious pot pie that's perfect for any weeknight dinner or special occasion. Additionally, using almond flour instead of traditional flour significantly reduces the carbohydrate content.
Ingredients:
- 2 cups cooked, shredded chicken
- 1 cup cauliflower, chopped into small florets
- 1 cup green beans, trimmed and cut into pieces
- 1 cup carrots, diced
- 1 cup heavy cream
- 2 cups chicken broth
- 1/2 cup almond flour
- 1/4 cup butter
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- 1 tablespoon olive oil
In a large skillet, heat the olive oil over medium heat and add the chopped cauliflower, green beans, and carrots. Sauté the vegetables until they're slightly tender, about 5-7 minutes.
Stir in the shredded chicken, heavy cream, chicken broth, garlic powder, onion powder, thyme, salt, and pepper. Bring to a simmer and let it cook for another 5 minutes, allowing the sauce to thicken slightly.
Meanwhile, in a separate bowl, mix the almond flour and butter until crumbly, then spread this mixture over the chicken and vegetable filling in the skillet. If using, sprinkle the shredded cheese on top.
Transfer everything to a preheated oven at 350°F (175°C) and bake for 25-30 minutes, or until the top is golden brown and bubbly.
When making this low-carb chicken pot pie, keep in mind that you can customize the vegetables based on your preferences or what you have on hand. If you're looking for a more robust flavor, consider adding herbs like rosemary or parsley.
You can also experiment with different types of cheese for an added richness. Finally, allow the pot pie to cool for a few minutes before serving, as this will help the filling set and make it easier to slice. Enjoy your hearty, low-carb creation!
Substitution Suggestions
When crafting your low-carb chicken pot pie, don't hesitate to swap out ingredients to suit your tastes or dietary needs. For a delicious twist, consider vegetable alternatives like cauliflower, zucchini, or spinach instead of traditional carrots and peas. These options not only lower the carb count but also add unique flavors and textures.
If you're looking for crust options, you can explore alternatives like almond flour or coconut flour dough, which are both low in carbs and gluten-free.
For a simpler approach, try a cheesy crust made from cream cheese and shredded cheese—just mix, spread, and bake. This adds a delightful richness to your pot pie.
For those who prefer a veggie-packed option, you could forgo the crust altogether and simply top it with a sprinkle of cheese or crushed pork rinds for added crunch. Additionally, using a creamy base helps enhance the soup's flavor and texture, making it even more satisfying.
Serving Suggestions
While you savor your low-carb chicken pot pie, consider pairing it with a fresh salad for a delightful contrast. A crisp garden salad, loaded with mixed greens, cucumbers, and cherry tomatoes, can brighten up your plate. Drizzle it with a zesty vinaigrette to enhance the flavors of both the salad and the pot pie.
You might also enjoy roasted vegetables as a side dish. Think of vibrant bell peppers, zucchini, and asparagus, lightly seasoned and roasted until tender. This adds both color and nutrition to your meal, complementing the rich, creamy filling of the pot pie.
Don't forget about garnish options! Fresh herbs like parsley or thyme can elevate the presentation and add a burst of flavor. A sprinkle of shredded cheese or a dollop of sour cream can also enhance your dining experience.
For a heartier touch, consider serving the pot pie with cauliflower mash instead of traditional mashed potatoes. This low-carb alternative is creamy and satisfying, making it an ideal companion to your dish.
Additionally, the almond flour crust offers a tasty and nutritious way to enjoy a classic comfort food while keeping your carb count low.
With these serving suggestions, you'll create a well-rounded meal that delights the senses!
Make-Ahead and Storage
If you want to enjoy your low-carb chicken pot pie without the rush, making it ahead of time is a fantastic option. This dish is perfect for meal prep, allowing you to savor those comforting flavors any day of the week.
To get started, prepare your filling and crust as usual, but instead of baking it right away, assemble everything in your pie dish and cover it tightly with plastic wrap or aluminum foil.
For freezer tips, consider freezing the unbaked pie. This way, you can pull it out whenever you need a quick, satisfying dinner. Just make sure to label it with the date, so you know when it was made. Additionally, using a deliciously simple recipe can enhance your meal prep experience.
When you're ready to enjoy your pot pie, you can bake it from frozen; just add a bit of extra time to guarantee it cooks through.
If you've got leftover filling, you can freeze that too! Portion it into airtight containers for easy reheating.
With these simple make-ahead strategies, you'll always have a delicious low-carb chicken pot pie waiting for you, keeping your meal planning both convenient and delicious.
How to Store and Reheat Leftovers
To secure your leftover low-carb chicken pot pie stays fresh and delicious, start by allowing it to cool completely before storing it.
Once cooled, transfer the pie into an airtight container. This step is essential for effective leftover storage, as it locks in moisture and prevents unwanted odors from mingling in your fridge. If you have individual servings, consider dividing the pie into smaller portions for easy access later on.
When you're ready to enjoy those leftovers, you'll want to make sure they're reheated properly. Preheat your oven to 350°F (175°C) and place your pot pie on a baking sheet to catch any drips.
Cover it loosely with aluminum foil to avoid over-browning the crust. Heat it for about 20-25 minutes or until it's warmed through.
Alternatively, if you're short on time, you can use the microwave. Place a piece of pie on a microwave-safe plate, cover it with a damp paper towel, and heat in 30-second intervals, checking for warmth.
These reheating tips will help you savor every bite of your delightful low-carb chicken pot pie! Also, remember that a keto-friendly crust can enhance the overall texture and flavor of your pot pie.
Nutrition Facts(per serving)
Understanding the nutrition facts for your low-carb chicken pot pie can enhance your meal planning and help you make informed choices. Each serving of this hearty dish typically contains around 300 calories, making it a satisfying yet calorie-conscious option.
When you break down the macronutrient content, you'll find approximately 20 grams of protein, which is great for muscle repair and satiety. The fat content hovers around 15 grams, primarily from healthy sources, giving you that rich flavor without the guilt.
With just 10 grams of carbohydrates per serving, it fits perfectly into a low-carb lifestyle, allowing you to enjoy comfort food without derailing your diet. In terms of fiber, each serving provides about 3 grams, which can aid digestion and keep you feeling full longer. Additionally, this recipe is a delicious low-carb option, showcasing how you can indulge in classic flavors while adhering to dietary preferences.
This balance of nutrients not only supports your health goals but also keeps your taste buds happy. By being aware of the calorie breakdown and macronutrient content, you're better equipped to enjoy your low-carb chicken pot pie while staying aligned with your nutritional objectives.
Final Thoughts
Enjoying your low-carb chicken pot pie not only satisfies your cravings but also aligns with your health goals, making it a delightful addition to your meal rotation.
This dish is a fantastic way to enjoy a classic comfort food while embracing healthy alternatives that the whole family will love. The tender chicken, fresh vegetables, and rich, savory sauce come together to create a meal that feels indulgent without the guilt.
As you prepare this recipe, you'll discover how easy it's to swap traditional ingredients for lower-carb options, ensuring you stick to your dietary preferences. Additionally, this casserole can be made with low-calorie options, making it even more appealing for those watching their intake.
Plus, it's versatile! You can customize the filling with whatever veggies your family enjoys.
Whether you're feeding a crowd or just looking for a satisfying dinner, this low-carb chicken pot pie is sure to become one of your family favorites.
It's perfect for weeknight dinners or meal prep, allowing you to savor each bite while knowing you're making a nutritious choice.
Recipe FAQs
Can I Use Frozen Chicken for This Recipe?
Did you know about 90% of households have frozen chicken on hand? You can absolutely use frozen chicken in your recipe, but adjust the cooking times to guarantee it cooks thoroughly and tastes delicious. Enjoy!
What Type of Low Carb Flour Can I Use?
You can use almond flour or coconut flour as great low carb options. Almond flour adds a nutty flavor, while coconut flour absorbs moisture well, making them perfect for creating delicious, low carb dishes. Enjoy experimenting!
Is This Recipe Suitable for Meal Prepping?
Yes, this recipe's perfect for meal prep! You can portion it out and store in airtight containers. For best results, refrigerate for up to three days or freeze for longer storage. Enjoy your delicious, ready-to-eat meals!
How Can I Make It Dairy-Free?
Imagine a warm, comforting dish without dairy. You can use creamy substitutes like coconut milk or cashew cream for richness. Dairy alternatives such as almond or oat milk can also enhance flavor while keeping it deliciously dairy-free.
Can I Add Other Vegetables to the Filling?
Absolutely, you can add vegetable substitutions for more filling variations! Consider incorporating carrots, peas, or bell peppers to enhance flavor and texture. Experimenting with different veggies can make your dish even more delightful and nutritious!
