low sodium chicken pot pie

If you're looking to enjoy a classic chicken pot pie without the excess sodium, this low sodium recipe might be just what you need. With tender chicken and a medley of colorful vegetables enveloped in a flaky crust, it balances flavor and nutrition effortlessly. You'll find that it's not only easy to prepare but also adaptable to your personal taste. As you explore the different ways to customize this dish, you'll discover techniques that could elevate your cooking game considerably. Curious about how to take your pot pie to the next level?

Recipe Tips and Tricks

  • The recipe features tender chicken, colorful vegetables, and a flaky crust, providing a healthier alternative to traditional chicken pot pie.
  • Key ingredients include low sodium chicken broth, low sodium milk, and fresh vegetables like peas, carrots, and corn.
  • The dish is customizable with various vegetables and lean proteins, and can be made vegetarian by omitting chicken.
  • Each serving contains approximately 300 calories, 15 grams of protein, and low sodium content, promoting a balanced diet.
  • Store leftovers in airtight containers for up to three days, or freeze for longer storage; reheat in the oven or microwave.

How To Make It – Recipe

recipe preparation instructions provided

To make a delicious and comforting Low Sodium Chicken Pot Pie, you'll want to start with fresh ingredients and a few simple steps. This dish is perfect for those looking to enjoy a classic comfort food without the added salt. By using low sodium chicken broth and fresh vegetables, you can create a flavorful filling that's both satisfying and healthier.

Begin by preparing your ingredients ahead of time. This will help streamline the cooking process and guarantee everything is ready when you need it. The combination of tender chicken, colorful vegetables, and a flaky crust creates a delightful meal that the whole family will love. Plus, making this dish from scratch allows you to control the ingredients and keep it low sodium.

Ingredients:

  • 1 lb boneless, skinless chicken breast, cooked and shredded
  • 1 cup low sodium chicken broth
  • 1 cup frozen mixed vegetables (peas, carrots, corn)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup low sodium milk (or unsweetened almond milk)
  • 3 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp black pepper
  • 2 tbsp cornstarch
  • 1 premade pie crust (store-bought or homemade)

In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent. Stir in the shredded chicken, frozen mixed vegetables, thyme, and pepper.

In a separate bowl, whisk together the chicken broth, milk, and cornstarch until smooth. Pour this mixture into the skillet, stirring well to combine. Cook for about 5-7 minutes, allowing the filling to thicken. Once thickened, remove from heat and let cool slightly.

Preheat your oven to 375°F (190°C). Transfer the chicken mixture into a pie crust, covering it with another crust if desired. Bake for 25-30 minutes, or until the crust is golden brown.

Extra Tips: When preparing your chicken pot pie, consider using leftover roasted chicken for added flavor. If you prefer a thicker filling, adjust the cornstarch to your liking. You can also customize the vegetable mix based on what you have on hand or what's in season. Fresh ingredients are key to enhancing the overall flavor of the dish.

For a golden crust, brush the top with a mixture of low sodium milk and a little olive oil before baking. Enjoy your healthy take on this classic dish!

Substitution Suggestions

While you may have specific ingredients in mind for your Low Sodium Chicken Pot Pie, there are plenty of easy substitutions you can make without sacrificing flavor or nutrition. If you're out of thyme or rosemary, consider using fresh or dried oregano or basil as herb alternatives. They'll infuse your pot pie with a delightful aroma and taste that's just as satisfying.

When it comes to the veggies, feel free to get creative with vegetable swaps. Instead of peas and carrots, try using diced bell peppers, zucchini, or even sweet potatoes for a unique twist. These alternatives not only enhance the color of your dish but also provide additional nutrients.

If you want to lighten the filling, swap out traditional chicken with shredded turkey or even a plant-based protein like chickpeas or lentils. This adds a hearty texture while keeping it low in sodium. Additionally, using a deliciously simple keto recipe can ensure your pot pie remains flavorful while adhering to your dietary preferences.

Don't hesitate to mix and match ingredients based on what you have on hand. The beauty of cooking lies in experimentation, and these substitutions will guarantee your chicken pot pie remains delicious and satisfying, regardless of your ingredient list!

Serving Suggestions

After you've crafted your delicious Low Sodium Chicken Pot Pie with your chosen substitutions, it's time to think about how to serve it for maximum enjoyment. Start by presenting your pot pie in a beautiful, deep dish that showcases its golden, flaky crust. The visual appeal will whet your guests' appetites before they even take a bite.

To elevate the meal, consider pairing it with fresh side salads. A crisp garden salad with mixed greens, cherry tomatoes, and a light vinaigrette adds a revitalizing contrast to the richness of the pot pie. You could also opt for a tangy coleslaw to introduce a crunchy texture and a zesty kick.

For those who love a little extra flavor, provide a selection of dipping sauces. A homemade garlic aioli or a zesty mustard sauce can bring a delightful twist to each bite. Your guests will appreciate the option to dip their crusts, enhancing the overall experience.

Finally, don't forget to serve your pot pie with a warm loaf of whole-grain bread. It's perfect for sopping up every last bit of that savory filling! Additionally, consider offering a bowl of Comforting Chicken Pot Pie Soup on the side, which can be a great way to incorporate a comforting dish that complements the main meal.

Enjoy your meal together; it's all about the experience.

Make-Ahead and Storage

Planning ahead can turn your Low Sodium Chicken Pot Pie into a convenient and stress-free meal option. By embracing meal prep, you can save time and enjoy this comforting dish whenever you crave it.

Start by preparing the filling and crust separately; this way, you can easily assemble your pot pie whenever you're ready to bake.

For ideal freshness, store the filling in an airtight container in the refrigerator for up to three days. If you plan to keep it longer, consider freezing the filling in individual portions. This not only helps with portion control but also makes it easy to thaw just what you need.

When it comes to the crust, you can either prepare it fresh or freeze it as well. Wrap it tightly in plastic wrap and place it in a freezer-safe bag. It'll stay good for up to three months! Additionally, consider using hashbrowns as a crust for a unique twist on this classic recipe.

Before baking, let everything thaw in the fridge overnight for best results.

These storage tips guarantee that your Low Sodium Chicken Pot Pie is always just a step away, allowing you to enjoy a delicious and healthy meal with minimal effort.

How to Store and Reheat Leftovers

Once you've savored your delicious Low Sodium Chicken Pot Pie, knowing how to properly store and reheat leftovers guarantees you can enjoy it again without compromising flavor or texture.

Start by letting the pie cool completely at room temperature before storing. For ideal leftover storage, wrap individual portions tightly in plastic wrap or place them in airtight containers. This prevents moisture loss and keeps your pie fresh for up to three days in the refrigerator.

When you're ready to indulge again, you have a couple of reheating methods to take into account. For the best results, preheat your oven to 350°F (175°C) and place the pie or portions in an oven-safe dish. Cover with foil to retain moisture, and heat for about 20-25 minutes, or until warmed through. Additionally, using an oven-safe dish is crucial for preventing spills and ensuring even heating.

If you're short on time, you can also use the microwave. Just pop a slice onto a microwave-safe plate, cover it with a damp paper towel, and heat in 30-second intervals until hot.

With these simple leftover storage and reheating methods, your Chicken Pot Pie will taste just as delightful as the first time!

Nutrition Facts(per serving)

When it comes to enjoying your Low Sodium Chicken Pot Pie, understanding the nutrition facts can help you appreciate its wholesome ingredients. Each serving typically contains around 300 calories, making it a satisfying yet light meal option. With about 15 grams of protein, this dish fuels your body while keeping you energized throughout the day.

One of the key nutritional benefits of this pot pie is its low sodium content, often clocking in at less than 300 milligrams per serving. By using sodium alternatives like herbs and spices, you're enhancing flavor without compromising your health. Additionally, the use of whole grain crust provides extra fiber and nutrients, making this dish even more beneficial.

You also get a good dose of vitamins and minerals from fresh vegetables, contributing to a balanced diet. The fiber content, thanks to the vegetables and whole grain crust, promotes digestive health and keeps you feeling full longer.

Plus, this recipe is easily customizable; you can add your favorite veggies or lean proteins to further enhance its nutritional profile. Enjoying a comforting meal like this doesn't mean sacrificing your health goals, and knowing these nutrition facts empowers you to make informed choices.

Final Thoughts

Understanding the nutrition facts of your Low Sodium Chicken Pot Pie highlights just how satisfying and nourishing this dish can be. It's a wonderful way to enjoy classic comfort food without the guilt. By opting for fresh vegetables and lean chicken, you not only reduce sodium but also enhance the flavor and texture of your pie.

When you prepare this dish, remember a few cooking tips: use whole grain flour for the crust to boost fiber, and consider substituting heavy cream with low-fat milk or a plant-based alternative for a lighter filling.

You can also sneak in extra nutrients by adding spinach or kale, making it a colorful and healthful meal. Additionally, incorporating low calorie ingredients can further enhance the health benefits of your pot pie.

There are plenty of healthy alternatives to traditional ingredients that keep the essence of chicken pot pie intact while making it better for you. So, the next time you crave this comforting classic, you'll feel good about indulging in a delicious slice.

Embrace the joy of cooking with this recipe, and share it with family and friends. They'll appreciate your creativity and commitment to healthy eating!

Recipe FAQs

Can I Use Frozen Vegetables in This Recipe?

"Don't put all your eggs in one basket." Yes, you can use frozen vegetables in this recipe. Just adjust the cooking time slightly, as frozen veggies may need less time to cook thoroughly and blend flavors beautifully.

What Type of Chicken Is Best for Pot Pie?

For pot pie, roasted chicken adds rich flavor, while shredded chicken offers tenderness and ease. You'll find both options enhance your dish, making it hearty and delicious—perfect for comforting meals that warm your soul.

How Can I Thicken the Filling Without Salt?

To thicken your filling without salt, try a cornstarch slurry or explore flour alternatives like almond or coconut flour. Mix them with cold water, then stir into your filling until it reaches your desired consistency.

Can I Make This Recipe Dairy-Free?

Absolutely, you can make this recipe dairy-free! Use dairy substitutes like almond milk or coconut milk, and opt for cream alternatives such as cashew cream or silken tofu to create a delicious, creamy filling without dairy.

Is This Pot Pie Suitable for Freezing?

"Don't put all your eggs in one basket." Yes, you can freeze pot pie! Use airtight containers for storage. For best results, freeze individual portions and follow freezing tips to preserve flavor and texture.

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Marion Santos
Hi, I'm Marion Santos, a passionate food lover and recipe creator. Cooking has always been a part of my life, and I enjoy experimenting with new ingredients and flavors to create dishes that are both delicious and easy to prepare. Through my blog, I aim to share my love for cooking with others by providing simple yet flavorful recipes for every occasion. Whether you're looking for quick weeknight dinners or special treats to impress your guests, you'll find something to suit your taste here. Join me on this culinary journey, and let's make cooking enjoyable together!