Picture a warm, golden-brown dish of oven-baked chicken fried rice, with colorful vegetables peeking through fluffy grains of rice. This meal not only brings comfort but also simplifies your busy evenings. With minimal prep and the ability to use leftovers, it's a practical choice for any household. Curious about how to whip up this delightful dish? Let's explore the recipe and tips that make it a weeknight winner.
Recipe Tips and Tricks
- Oven Baked Chicken Fried Rice is a convenient one-dish meal perfect for busy weeknight dinners or meal prep.
- It utilizes leftovers by combining cooked rice, chicken, and mixed vegetables for a flavorful dish.
- The recipe features a simple egg mixture, adding protein and flavor to the rice.
- Baking ensures even cooking and a fluffy texture, with minimal hands-on time required.
- Leftovers can be stored in airtight containers and reheated easily, enhancing flavors over time.
How To Make It – Recipe
Oven Baked Chicken Fried Rice is a delicious and convenient dish that combines the flavors of traditional fried rice with the ease of baking. This recipe is perfect for a busy weeknight dinner or meal prep, as it requires minimal hands-on time and can be customized to suit your taste preferences. The result is a comforting, hearty meal that the whole family will love.
This dish starts with cooked chicken and rice, making it a great way to use up leftovers. By adding vegetables and seasonings, you create a flavorful and colorful one-dish meal that can be served on its own or alongside your favorite sides. Plus, baking it in the oven allows for even cooking and a wonderfully fluffy texture. Delicious oven baked chicken breasts are a great protein option to use in this recipe.
Ingredients:
- 2 cups cooked rice (preferably day-old)
- 1 cup cooked chicken, diced
- 1 cup mixed vegetables (peas, carrots, corn, etc.)
- 3 green onions, chopped
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
To cook the Oven Baked Chicken Fried Rice, preheat your oven to 375°F (190°C) and grease a large baking dish. In a large bowl, combine the cooked rice, diced chicken, mixed vegetables, and chopped green onions.
In a separate bowl, whisk together the beaten eggs, soy sauce, sesame oil, garlic powder, onion powder, salt, and pepper. Pour the egg mixture over the rice mixture and stir until everything is well combined.
Transfer the mixture to the greased baking dish, spreading it out evenly. Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the top is slightly golden and the rice is heated through. Garnish with fresh cilantro, if desired, before serving.
For best results, use day-old rice as it dries out slightly, preventing the dish from becoming mushy. Feel free to mix and match vegetables based on what you have on hand, and add any additional proteins like shrimp or tofu for variation.
If you prefer a bit of heat, consider adding some chili sauce or sriracha to the egg mixture. Finally, remember to keep an eye on the rice as it bakes to make sure it doesn't dry out, and adjust baking times as necessary based on your oven. Enjoy your flavorful and comforting meal!
Substitution Suggestions
When it comes to making Oven Baked Chicken Fried Rice, flexibility is key. If you're looking for alternative ingredients, you can easily swap chicken for shrimp, tofu, or even veggies like edamame for a delightful twist.
For those with dietary restrictions, use gluten-free soy sauce or tamari to keep it friendly for celiacs, and opt for brown rice for a healthier option. If you're vegan, ditch the chicken and add more colorful vegetables or chickpeas for protein.
Don't hesitate to mix in your favorite herbs or spices to personalize the dish while accommodating everyone's tastes and needs! Additionally, using oven baked chicken as a base will enhance the overall flavor profile of your fried rice.
Serving Suggestions
To elevate your Oven Baked Chicken Fried Rice experience, consider serving it alongside a zesty cucumber salad or a rejuvenating side of steamed broccoli.
These side dishes not only enhance the meal but also provide a refreshing crunch and vibrant color.
You might also enjoy pairing your fried rice with sweet and sour sauce for a delightful contrast, or some crispy spring rolls for added texture.
Additionally, incorporating savory oven baked chicken can further enrich the flavors of your dish.
The right flavor pairings can transform your dinner into a feast, satisfying both your palate and your appetite.
Make-Ahead and Storage
Preparing Oven Baked Chicken Fried Rice in advance can save you time and make weeknight dinners a breeze.
For effective meal prep, cook a larger batch and refrigerate it in airtight containers. This not only makes dinner quick but also allows the flavors to meld, enhancing the dish's overall taste. Adding juicy oven baked chicken to your fried rice will elevate the dish, providing a delicious protein source.
The next day, you'll enjoy a more delicious meal thanks to the flavor enhancement from chilling. Plus, you can easily customize ingredients according to your family's preferences.
With a little planning, you'll have a satisfying, hearty dish ready to go, making your weeknight cooking effortless and enjoyable.
How to Store and Reheat Leftovers
How can you guarantee your leftover Oven Baked Chicken Fried Rice stays fresh and tasty?
Start by transferring it into airtight containers for ideal leftover storage. Make sure to cool it down to room temperature before sealing to prevent moisture buildup. For optimal flavor retention, consider using oven baked chicken as part of your meal preparation.
When you're ready to enjoy it again, opt for reheating methods like the microwave or skillet. If using the microwave, heat in short intervals, stirring in between to guarantee even warming.
For a crispy texture, try the skillet method, adding a splash of water and covering it briefly.
Enjoy your delicious leftovers just as much as the first time!
Nutrition Facts(per serving)
Oven Baked Chicken Fried Rice packs a flavorful punch while providing a well-rounded meal option. Each serving typically contains around 400 calories, making it a satisfying choice without overwhelming your daily intake.
You'll find a great balance of nutrients, with protein levels soaring to about 25 grams per serving, thanks to the chicken and eggs. This dish also delivers a healthy dose of vegetables, contributing essential vitamins and minerals. Additionally, savory baked chicken breast pairs wonderfully with rice to create a delightful meal.
It's an ideal way to fuel your day, whether you're powering through work or enjoying a family meal. Enjoy the deliciousness while keeping your nutrition goals in check!
Final Thoughts
While you savor each bite of Oven Baked Chicken Fried Rice, it's easy to see why this dish has become a favorite in many households.
Its delightful combination of flavors and textures keeps you coming back for more. Plus, you can easily customize it with healthy variations, like adding extra veggies or using brown rice for a nutrient boost. The use of fragrant jasmine rice enhances the overall aroma and taste of this dish.
Remember to follow a few cooking tips: pre-cook your rice for ideal texture and allow the dish to cool slightly before serving.
This way, you'll enjoy the perfect harmony of taste and health in every forkful. Enjoy your delicious creation!
Recipe FAQs
Can I Use Brown Rice Instead of White Rice?
Imagine a hearty meal enriched with brown rice's nutty flavor and health benefits. You can definitely use it instead of white rice, but remember, its cooking time is longer, so adjust accordingly for perfect results.
What Type of Chicken Is Best for This Recipe?
For this recipe, grilled chicken adds a smoky flavor, while rotisserie chicken offers convenience and rich seasoning. You'll enjoy either option, depending on your time and taste preferences. Both elevate your dish wonderfully!
Is This Dish Suitable for Meal Prep?
Did you know that 70% of meal preppers save time during the week? This dish's perfect for meal prep—just portion it out! For best results, store in airtight containers and reheat thoroughly. Enjoy those meal prep benefits!
Can I Add More Vegetables to the Recipe?
Yes, you can definitely add more vegetables to the recipe! Consider combining bell peppers, peas, or broccoli. Just adjust cooking times slightly to guarantee everything cooks evenly, enhancing both flavor and nutritional value beautifully.
How Long Does It Take to Bake?
When you're baking, the time usually ranges from 25 to 30 minutes at a cooking temperature of 350°F. Keep an eye on it, though; you want everything heated through and perfectly golden!
