If you're looking for a comforting dish that's both satisfying and healthier, oven baked chicken fried steak might be just what you need. Imagine tender cube steaks, perfectly coated in a seasoned flour mixture, baked until golden and crisp. This version cuts down on grease without sacrificing flavor. Curious about how to prepare this delicious meal or what to serve alongside it? Let's explore the details together.
Recipe Tips and Tricks
- Oven Baked Chicken Fried Steak offers a healthier alternative to traditional frying, maintaining crispy flavors while being baked.
- The recipe uses basic ingredients like beef cube steaks, flour, eggs, and seasonings for easy preparation.
- Baking at 400°F for 20-25 minutes results in a golden brown and crispy texture without deep frying.
- Serve with creamy gravy, mashed potatoes, or coleslaw for a comforting meal perfect for weeknight dinners or entertaining guests.
- Leftovers can be stored in the fridge for three days and reheated in the oven to retain crispiness.
How To Make It – Recipe
Oven Baked Chicken Fried Steak is a delicious and healthier twist on the traditional fried favorite. This dish combines the crispy, savory flavors of chicken fried steak with the convenience of baking, making it a perfect choice for a comforting meal without the added guilt of deep frying.
By using the oven, you can achieve that delightful golden crust while keeping the meat tender and juicy, all without the hassle of frying in a pan. To make this dish even more enjoyable, serve it with your favorite sides like mashed potatoes or coleslaw and drizzle it with homemade gravy for an authentic experience. Baking chicken is a great method to achieve a crispy texture without excess oil.
The best part is that this recipe is simple enough for a weeknight dinner yet impressive enough to serve to guests. Gather your ingredients and get ready to enjoy a classic that everyone will love!
Ingredients:
- 2 beef cube steaks
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 1 tablespoon milk
- 1 cup seasoned breadcrumbs
- Cooking spray
Cooking Instructions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In one bowl, mix together the flour, garlic powder, onion powder, paprika, salt, and black pepper. In a second bowl, whisk together the eggs and milk. In a third bowl, place the seasoned breadcrumbs.
Dredge each cube steak in the flour mixture, then dip it into the egg mixture, followed by coating it in the breadcrumbs. Place the breaded steaks onto the prepared baking sheet and lightly spray them with cooking spray.
Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until they're golden brown and cooked through.
Extra Tips:
For an extra flavor boost, consider marinating the cube steaks in buttermilk for a few hours or overnight before breading them. This will make the meat even more tender and flavorful.
Additionally, feel free to experiment with different seasoning blends for the breadcrumbs to customize the taste to your preference. If you want a crispier texture, you can also broil the steaks for the last 2-3 minutes of cooking, keeping a close eye to prevent burning.
Enjoy your Oven Baked Chicken Fried Steak!
Substitution Suggestions
If you're looking to customize your Oven Baked Chicken Fried Steak, there are plenty of substitution options that can enhance the dish while catering to dietary preferences or ingredient availability.
For a gluten-free version, swap traditional flour with almond or chickpea flour as alternative ingredients. If you prefer a healthier option, consider using panko breadcrumbs instead of regular ones for a lighter crunch.
For dietary modifications, you can substitute chicken with turkey or even a plant-based protein, like tofu or tempeh, to accommodate vegetarian diets. Additionally, using Oven Baked Chicken as a base can inspire various flavor profiles and textures.
These tweaks not only maintain flavor but also guarantee everyone can enjoy this delicious meal!
Serving Suggestions
After customizing your Oven Baked Chicken Fried Steak with those substitution options, it's time to think about how to serve this delightful dish.
For a classic touch, drizzle creamy white gravy or zesty pepper sauce over your steak. Pair it with crispy garlic mashed potatoes or buttery corn on the cob for a comforting meal.
Fresh green beans or a tangy coleslaw can add a rejuvenating crunch, balancing the richness of the steak. Don't forget a side of dinner rolls to soak up the delicious sauces. Adding a side of oven-baked chicken can also enhance your meal with additional protein and flavor.
Enjoy your meal with a chilled glass of sweet tea for the perfect Southern experience!
Make-Ahead and Storage
To make your Oven Baked Chicken Fried Steak even more convenient, consider preparing it in advance. You can follow some simple make-ahead tips to save time during your busy week.
Start by breading the steaks and placing them in airtight storage containers. You can store them in the fridge for up to two days or freeze them for longer freshness. Additionally, you can ensure optimal flavor by seasoning the breading mix ahead of time for a more delicious result.
If you've already cooked the steaks, let them cool before transferring them to storage containers. This way, you'll have delicious, ready-to-cook meals on hand whenever hunger strikes, ensuring you can enjoy this comfort food with minimal effort.
How to Store and Reheat Leftovers
Once you've savored your Oven Baked Chicken Fried Steak, storing and reheating the leftovers properly guarantees you can enjoy it just as much the next day.
For effective leftover storage, let the steak cool completely before placing it in an airtight container. Refrigerate it for up to three days.
When you're ready to indulge again, opt for reheating methods like the oven or air fryer to maintain that crispy texture. Set your oven to 350°F, and heat for about 10-15 minutes. Oven-baked chicken is a versatile dish that can be enjoyed in various forms, making it a great addition to your meal rotation.
With these tips, your leftover chicken fried steak will taste almost as fresh as when you first made it!
Nutrition Facts(per serving)
When you're enjoying your Oven Baked Chicken Fried Steak, it's good to know what you're putting on your plate. Each serving typically boasts around 350 calories, making it a satisfying option without overindulging.
The primary protein sources come from the tender steak and the eggs used in the breading process, offering about 25 grams of protein per serving. This delicious dish not only fills you up but also provides essential nutrients. Additionally, the oven-baking method helps retain moisture while creating a crispy texture, so you can enjoy a healthier version that minimizes added fats. So, dig in and savor your meal, knowing it's nutritious too!
Final Thoughts
As you savor your Oven Baked Chicken Fried Steak, it's clear that this dish isn't just about great taste—it also embodies a healthier twist on a beloved classic.
You can easily explore tasty variations by swapping the chicken for turkey or using whole grain breadcrumbs for added nutrition.
Remember, cooking tips like using a wire rack in the oven can help achieve that delightful crispiness without the guilt. Additionally, incorporating Ranch flavor into your breading can enhance the overall taste profile of the dish.
Don't hesitate to experiment with spices or serve it with fresh sides to elevate your meal.
This dish proves that comfort food can be both satisfying and wholesome, making it a winner for any occasion.
Recipe FAQs
Can I Use a Different Type of Meat Instead of Steak?
You can use alternative meats like chicken, pork, or turkey for a delicious twist. These protein options offer unique flavors and textures, making your dish exciting while still delivering that satisfying crunch you crave.
What Is the Best Type of Breading for Chicken Fried Steak?
You'll want the best breading techniques that transform your dish into a crispy, golden masterpiece! For gluten-free options, consider using almond flour or crushed rice cereal to achieve that perfect crunch without sacrificing flavor.
How Do I Ensure the Coating Sticks Well to the Meat?
To guarantee the coating sticks well, use effective coating techniques: pat the meat dry, apply a thin layer of flour, and try marinating tips like buttermilk to enhance adhesion and flavor before breading.
Can I Cook This Dish in an Air Fryer?
Did you know air fryers can reduce cooking times by up to 70%? You can absolutely cook this dish in an air fryer; just adjust the cooking times for perfect results, ensuring that coating stays crispy and delicious!
What Sides Pair Well With Oven-Baked Chicken Fried Steak?
When you're planning sides, consider creamy mashed potatoes that complement the dish's richness and vibrant green beans for a fresh crunch. Together, they create a balanced, satisfying meal that elevates your dining experience.
